Weeee’re Baack! And I have something for you.

Hello there mamas!  Long time, no see!  Oh, how I’ve missed you.  I am officially back in the game after spending some time with our newest addition.  Naomi was born in April and we are beyond thrilled to have her.  I wanted to update you on where I’ve been and also share a coaching principle that I have been living by during this crazy time of my life.

As some of you know, I teach my clients about “seasons” of life,  When you are thinking about how you want things to look, you can’t ignore your season.  Think about the season before having kids and what your focus and goals looked like then.  Now consider the season where you are now.  These goals have to look different, right? 

The concept of “seasons” provides us with important context that will help set you up to develop realistic expectations and allow you to feel success, balance and joy.

Fourth trimester (newborn) season is definitely a trying time.  This season is about adjusting to your new life and role, about building routine, it’s about messy houses, never finishing anything, self-forgiveness, emotional rollercoasters, sleepless nights and basically just making sure everyone stays alive.  Survival mode.  If you have other kids like me, it’s all of this and so much more.  When we are creating goals of a healthy life-balance, consideration of your season is absolutely imperative.

Having a 4yo, 2yo and newborn is quite an eventful time.  But mamas, I see the light! I have officially survived the fourth trimester and am entering a new season of life.  There is space now that I haven’t had since the baby was born and I am SO READY to get back into coaching.  After drastically cutting back my hours to focus on caring for the three kiddos (and also not completely losing my damn mind), I want to build my practice again.  Coaching mamas inspires me and replenishes me from the grind of parenting.  

For this reason, I have decided to make an offer to those of you who have been interested in coaching but haven’t pulled the trigger.  I want to motivate you to focus on yourself for once. 

I want to support you in finding a healthy balance in your life and reclaiming your joy.

 

I am offering $100 off to five mamas for my four-session package.  The normal cost is $499.  This is your sign from the universe.  It’s time.

 

Close your eyes and really imagine how you will feel when you have developed a more fulfilling balance.  How will that affect your family?

Still aren’t sure?  Email me at Kacey@theradmom.com and we’ll schedule a free consultation.

 

Learn to Thrive in the Role of Mother in 2018!

Mommas:
• Does your life feel completely out of balance?
• Have you lost touch with whom you are as an individual?
• Do you feel stuck or unsatisfied with the way things have been going?
• Having trouble with planning and staying organized?
• Ready to take back control of your life and become more fulfilled?
• Do you want to build relationships with other women who know exactly how you feel?

It’s time to take positive action to living a more fulfilled and joyful life, ladies. Let’s do this.

The Rad Mom Coach is launching another new 6-week program for moms who answered yes to any of the questions above and who are ready to make a change. And it’s all done from the privacy of your home. You don’t even have to wear pants.

Regularly priced at $450, 6-8 of you will join the program for only $249. That’s less than $42 per session. Crazy cheap.

The program includes:
• Six, 1-hour phone group sessions with 5-8 other mothers who know exactly how you are feeling.
• One, 30-min INDIVIDUAL coaching session to help you clarify how you want to live and what exactly you can do about it.
• Weekly workbooks to help you dig into what makes you joyful and to help you set goals towards living a more fulfilled life.
• A private Facebook group designed for mommas to support and interact with one another between and after sessions. This group will remain in place so that mommas can plan to stay in touch and continue your relationships after we finish up.
• Accountability to help you actually follow through with the actions you want to take in your life.

Each session will have a general topic and the freedom to talk about anything on our mom’s minds. Topics covered include:
• How to reconnect with yourself and become clear on your vision for your life.
• How to take charge and become the driver of your life instead of the passenger.
• How to find a healthy balance and practice self-care (say what?!).
• How to make your schedule work for you.
• How to eliminate barriers that have been getting in your way.
• And one session where the group decides what to work on!

If you are interested in joining the group, contact Kacey Kaufman, CPC, LCSW-R, ELI-MP aka The Rad Mom Coach at kacey@theradmom.com. We will then schedule a short phone call where we will decide if you are a good match for the group. Don’t procrastinate because the group should fill up quickly!

New Round of Rad Mom Group Coaching!

We are quickly filling up.  Get after it!

Rad Moms:

  • Does your life feel completely out of balance?
  • Have you lost touch with whom you are as an individual?
  • Do you feel stuck or unsatisfied with the way things have been going?
  • Having trouble with planning and staying organized?
  • Ready to take back control of your life and become more fulfilled?

 

It’s time to take positive action to living a more fulfilled and joyful life, ladies.  Let’s do this.

 

The Rad Mom Coach is launching the next  6-week program for moms who answered yes to any of the questions above.  And it’s all done on the phone from the privacy of your home.  You don’t even have to wear pants!

Regularly priced at $450, six of you will join the program for only $249.  That’s less than $42 per session.  Crazy cheap.

The program includes:

  • Six, 1-hour phone group sessions with 5-7 other mothers who know exactly how you are feeling.
  • One, 30-min INDIVIDUAL coaching session to help you clarify how you want to live with more balance and fire for life.
  • Weekly workbooks to help you dig into what makes you joyful and to set goals towards living with more balance.
  • A private Facebook group designed for the six mommas to support and interact with one another between and after sessions. This group will remain in place if mommas want to plan to stay in touch or continue your relationships after we finish up.
  • Accountability to help you actually follow through with the actions that you want to take in your life.

 

Each session will have a general topic and the freedom to talk about anything on our mom’s minds.  Topics covered include:

  • How to reconnect with yourself and become clear on your vision for your life.
  • How to take charge and become the driver of your life instead of the passenger.
  • How to find a healthy balance and practice self-care (say what?!).
  • How to make your schedule work for you.
  • How to eliminate barriers that have been getting in your way.
  • And one session where the group decides what to work on!

If you are interested in joining the group, contact Kacey Kaufman, CPC, LCSW-R, ELI-MP aka The Rad Mom Coach at (kacey@theradmom.com) or reply to this message.  We will then schedule a short phone call where we will decide if you are a good match for the group.  Don’t procrastinate because the group should fill up quickly!

 

Realistic Expectations for Our Children

[originally posted at MommyNearest]

Realistic Expectations For Our Children

Expectations. Have you ever spent time considering what role expectations plays in your life? A huge one. We have expectations about nearly every aspect of our lives. We don’t make decisions without having expectations around what things will be like and how we will benefit. Woman with child having fun in autumn parkWe have developed a set of rigid expectations about how things “should go,” and then feel disappointed when they don’t.

Expectations for our ourselves

Whether it’s to be “successful,” to not make mistakes, to be liked or to keep things together, we have limiting and rigid expectations that leave little room for, well, humanness. When things don’t go as planned, we can become quite disappointed in ourselves. We become self-critical, cruelly judgmental, ashamed, humiliated and feel worthless or stupid. Just like we have expectations of situations and ourselves, we also expect a lot from our children. (Of course, not all expectations are bad. They can be helpful in clarifying family values, and can clearly show children what is completely unacceptable to us, as I call them: the “hard no’s.” )

Expectations and our children

For many parents, though, the expectations go too far. When we have little awareness around our expectations, they can be extremely limiting for children and cause a great deal of pain. The same feelings we experience when we don’t meet our own expectations (shame, humiliation, self-criticism) can be felt by children when parents bombard them with “shoulds” and “should nots.”

Think of the parents who set the expectation that their children should always be happy. When kids cry or become angry at a situation, parents will do just about anything to make these displays of emotion stop. Perhaps the belief systems of the parents’ own childhoods come into play, but what are we teaching our children when they are sad and we tickle them, or when they are angry and we tell them to stop? We are teaching them that their feelings (other than happy-go-lucky ones) are unacceptable and should be kept to themselves. Children grow up hiding behind a smiling mask, and learning manipulative ways to keep their other emotions at bay. They may feel there is something wrong with them for even having them. Then there are the parents that expect their children to be obedient at all times. There is no respect here for children’s true nature to be curious, to test limits, to individuate, to learn from their mistakes, to learn how to handle failure, to gain confidence from independence and self-determination.

We can be so focused on our expectations that we are blinded when children demonstrate “good” behavior. Because we expect so much, we only notice when the rules are broken, and thus, only acknowledge “bad” behavior. What is the harmful message to children here? I am bad. We must be mindful of this and think about how our expectations help or harm our children, the value of them, and the purposes they serve. Are our expectations guises for control?

In the book, Everyday Blessings: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn, you will find recommendations of questions to ask yourself about your expectations in parenting. They recommend asking:

• Are our expectations realistic and age-appropriate?

• Do they contribute to our children’s growth?

• Are we expecting too much or too little?

• Are we setting our child up to experience unnecessary stress and failure?

• Do our expectations enhance our child’s self-esteem or do they constrict, limit, or belittle the child?

• Do they contribute to a child’s well-being, to his or her feeling loved and cared for and accepted?

• Do they encourage important human values such as honesty, respect for others, and being responsible for one’ s actions?

• Do our children have the room to try out different behaviors?

Living life without expectations is unrealistic and irresponsible parenting. However, when we are able to be mindful and intentional about what we expect out of our children, and let go of the ones that are destructive, something happens in the home. As Kabat-Zinn describes, “The atmosphere in the family becomes lighter, there is a feeling of spaciousness and balance, and room for everybody to grow.”